General stress

Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea-Mikhail Lermontov

The pandemic has also brought about an increase in levels of stress, among some, new, unprecedented levels. It is our hope that we never have to go through it again, however, in truth we do not know what is around the corner. We can, however, be better equipped to deal with the stress that effects the mind and body.

The programme offered is designed to stop your fight or flight response and to train your mind and body to remain calm in the face of a stressor.

Signs of stress

  • depression or anxiety
  • insomnia, trouble remaining asleep or sleeping too much
  • irritability, anger, restlessness
  • problems with concentration
  • problems with memory
  • feeling overwhelmed
  • racing mind, racing thoughts
  • poor decision-making
  • nervousness
  • worrying excessively
  • feeling lonely
  • IBS
  • aches, pains and tense muscles
  • loss of sexual desire and/or ability
  • frequent colds and infections

How can Shaanti Wellness help me?

You will learn how to deal with your stress through a specific relaxation protocol combined with Hypnotherapy designed to switch off what is known as your fight or flight mechanism and leave you feeling calm and confident, ready to take on challenging situations with a positive outlook. This may also include using cognitive behavioural techniques to combat your stress and becoming a calmer, more resilient version of yourself. Are you ready to deal with your stress? If so, get in touch today to see how we can help.
Book my free 20-minute consultation

How long can I expect it to take?

This depends upon the severity of your stress. Our clients usually feel much better after their first session but for most, we suggest at least 4 sessions. This is so that we can work at a deeper level. It also allows for time to provide you with the tools needed to prevent a re-occurrence, should you encounter a stressful event in the future. The idea is to have you in the driving seat of your own life by arming you with the necessary tools and techniques.
Book my free 20-minute consultation

shaanti.wellness Yoga sessions are also designed to combat stress through working on the energy and chakras within the body. Regardless of your experience, be it beginner or advanced, our KRI qualified Yoga teacher will be on hand to ensure you are taken care of. One to one sessions or group sessions available. Click here to find out more.

At Shaanti Wellness our ethos is to you bring you into a better place from where we found you, a calmer you, a more vibrant you.

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