Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea-Mikhail Lermontov
The pandemic has also brought about an increase in levels of stress, among some, new, unprecedented levels. It is our hope that we never have to go through it again, however, in truth we do not know what is around the corner. We can, however, be better equipped to deal with the stress that effects the mind and body.
The programme offered is designed to stop your fight or flight response and to train your mind and body to remain calm in the face of a stressor.
Signs of stress
- depression or anxiety
- insomnia, trouble remaining asleep or sleeping too much
- irritability, anger, restlessness
- problems with concentration
- problems with memory
- feeling overwhelmed
- racing mind, racing thoughts
- poor decision-making
- worrying excessively
- feeling lonely
- aches, pains and tense muscles
- loss of sexual desire and/or ability
- frequent colds and infections
How can Shaanti Wellness help me?
How long can I expect it to take?
shaanti.wellness Yoga sessions are also designed to combat stress through working on the energy and chakras within the body. Regardless of your experience, be it beginner or advanced, our KRI qualified Yoga teacher will be on hand to ensure you are taken care of. One to one sessions or group sessions available. Click here to find out more.
At Shaanti Wellness our ethos is to you bring you into a better place from where we found you, a calmer you, a more vibrant you.