Stop Smoking

Shaanti Wellness Stop Smoking Program as featured in



Do you want to give up smoking?  Is this your first attempt or have you tried and failed?  Wouldn’t it feel great to call yourself a NON-SMOKER? To finally not be at the mercy of a packet of cigarettes?  If the answer to any one of these questions is yes “I want to give up smoking”, book a free no obligatory consultation.

A common misconception about smoking – “smoking reduces my stress levels”

This is by far the biggest misconception held by smokers. People smoke cigarettes to relax and feel good but cigarettes are chemical stimulants just like caffeine. And after a brief, momentary period of feeling relaxed, cigarettes actually cause stress and agitation despite you believing that you feel relaxed.

There are a couple of things at play; one of these being a dependence on nicotine. Secondly, numerous studies have shown that smoking is known to increase cortisol levels (a stress hormone), as well as other stress hormones. According to Diagnostic and Statistical Manual (DSM) of the American Psychiatric Association (APA), heart rate and muscular tremors, both associated with physiological stress, are increased in 90% of smokers.  In your session, you will see evidence of this, plus more.

How can Shaanti Wellness help me?

Would it not be great to actually reduce your levels of stress and give up smoking at the same time. At Shaanti Wellness Hypnotherapy we teach you proven ways to reduce stress using techniques we have successfully taught our clients.  These techniques give you the power to feel calm at will, instead of relying on cigarettes, which do the opposite. Once you have learnt the techniques, they are free and yours to keep and apply at your will, unlike the ongoing cost of cigarettes and your health. We also use Cognitive Behavioural Hypnotherapy to facilitate changes, which includes training you in willpower and self-determination so that you can say no to cigarettes.  Take charge of your health today and become a NON-SMOKER.

How long can I expect it to take?

The session to give up smoking lasts 2 hours but the work for both you and the therapist begins before your in-person session and continues after your session. The preparation for the session includes a detailed consultation to identify your triggers for smoking. We also analyse  your daily routine and look at how smoking affects your life. You are given an audio recording to help you on your journey pre-session - this is the start. In the session, Hypnosis and a wide range of cognitive techniques are used. You will receive a pack including an audio recording. This helps you ensure you remain a NON-SMOKER, together with other materials that support you on your journey.  A free booster session is offered within 2 months of your original session should you need it.

shaanti wellness Yoga helps keep the body calm and relaxed, which in turn is helpful for giving up smoking.  It will also help in your journey to becoming fitter and healthier.  Irrespective of your experience, our KRI qualified Yoga teacher will be on hand to ensure you are taken care of. One to one sessions or group sessions are available. Find out more

At Shaanti Wellness our ethos is to you bring you into a better place from where we found you, a calmer you, a more vibrant you.

Please wait...