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About
How can we help?
Anxiety
Irritable Bowel Syndrome
Stop Smoking
Stress Management
Pain Management
Phobias & Fears
Insomnia
Habits and Addictions
... see more
What is CBH?
What is Hypnosis?
What is Hypnotherapy?
What is CBH?
Why choose CBH?
Why shaanti?
The shaanti wellness difference
Resources
Tools
News
Events
Yoga
Booking
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Tools to Help
Anxiety Management Techniques
Anxiety Thermometer
CBH Myth Buster
Creating Headspace, Calm & Mindfulness
Relaxation Techniques
Stress Thermometer
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