How can we help?

At shaantiwellness we use Cognitive Behavioural Hypnotherapy (CBH) (Cognitive Behavioural Therapy and Hypnosis combined), which helps achieve long-lasting results in areas of life that may be challenging to deal with. We offer you the two most proven and powerful psychological therapies (CBT and Hypnosis combined), backed by more than 150 years of research.

Cognitive Behavioural Hypnotherapy (CBH) is evidence-based, meaning you can rely on years of empirical data to demonstrate that the methods really work. Read more

The focus is to change behaviour through changing thought patterns, beliefs, assumptions or judgements using Cognitive Behavioural Therapy (CBT) and Hypnosis. This combined approach, increases the impact of the therapy while leaving you to feel good about your new thought patterns and the ability to let go of negative thoughts, beliefs or feelings that may hold you back.

For instance, if you experience anxiety in social settings, we work with you to identify a range of factors that influence your thoughts and behaviour about these events and most importantly, explore and replace these with positive approaches of behaviour and thoughts. While doing so, Hypnosis is helping cement new, positive ways of thinking and behaving.

Many tools and techniques are used and available to achieve the desired goal and the results tend to have positive effects across other areas of people’s lives too. While the scenario above will help overcome anxiety in a social setting, benefits can be experienced other areas such as work.

To find out more on how we can help on specific conditions click on any of them below. If your specific condition is not listed, get in touch to see if we or one of the people we know in the wellness place can help.