Anxiety Management Techniques

Are you ready to seek help for anxiety? Download the FREE shaanti wellness ‘Hypnosis to Overcome Anxiety’ MP3, a powerful hypnotherapy audio to help you overcome anxiety. Download here

Anxiety disorders are the most common of all mental health problems with the most common forms being panic attacks, social phobias and in some cases, OCD.

Generalised Anxiety Disorder (GAD) is a more recently coined term for when one experiences frequently occurring worry and anxiety about multiple issues, but in the absence of a panic attack.

There are many ways to deal with anxiety and at shaanti wellness various protocols and techniques are available and developed in a way that works for you. Get in touch by booking your free initial consultation to see how shaanti wellness can help you.

Fill out the form below to get a free MP3 download which can help with mild anxiety.  We hope this exercise will help you find the calmness you seek and deserve   For panic attacks and more severe forms of anxiety get in touch to discover how we can help.


Anxiety Management Techniques MP3 Download

Download this free feel-good relaxation audio, which we are sure will help leave you feeling free from stress, fatigue and anxiety. This powerful audio can also help improve sleep and lower blood pressure.

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