CBH, mindfulness, meditation, yoga and nutrition
shaanti wellness looks at health and wellbeing holistically. We offer you the two most proven and powerful psychological therapies (CBT and Hypnosis combined), backed by more than 150 years of research.
With holistic wellness being front and centre, in addition to CBH, shaanti.wellness can offer Yoga, Meditation, Nutrition and Mindfulness. Yoga combined with CBH and meditation is particularly effective for general anxiety. This is the cornerstone at shaanti.wellness – an integrated approach to wellness beyond Cognitive Behavioural Hypnotherapy. The choice is, however, totally yours in whether you utilise one or more of our solutions.
shaanti.wellness’ multi-dimensional approach enables you to achieve your goals, from losing weight, feeling centred/balanced to losing limited beliefs that stop you acting on your dreams. Cognitive Behavioural Hypnotherapy works with many conditions – read more . For weight-loss, shaanti.wellness’ in-house Nutritional Therapist can offer you a dietary plan while Yoga can help relieve anxiety, increase energy, digestion and more. Meditation routines on the other hand, help you feel calm and balanced while our Mindfulness techniques provide perspective, bringing you to the here and now as opposed to worrying about the future or focusing on the past.
shaanti.wellness’ therapeutic approach is collaborative – we work in partnership with you, ensuring you’re on the journey to achieving your goals. This is why we get the results we do, because it is a team effort. We strongly believe in helping you to be able to help yourself so that post-treatment, you are in a stronger, knowledgeable place.