Anxiety
Trust yourself. You’ve survived a lot and you’ll survive whatever is coming ~ Robert Tew.
Anxiety comes in many forms and whether you are suffering from mild anxiety or anxiety that feels debilitating, shaanti wellness will provide you with the skills necessary to overcome your anxiety . In many cases the feeling is compounded; you feel anxious about your anxiety, but there is proven evidence that Cognitive Behavioural Hypnotherapy helps with these conditions.
Signs of Anxiety
This list is not comprehensive list; however, if you have noticed a change in your behaviour or even your body or you are more worried about something, get in touch to see how we can help you.
- Feeling uneasy or unnerved
- Feeling irritable, restless or tired
- A general feeling of something is wrong
- Shaking or trembling
- Feeling overwhelmed or worried
- Trouble sleeping or staying asleep
- Avoiding people or things which you are worried about
- Impaired concentration
- Increased muscle aches or soreness
- Upset stomach or IBS
- Irregular or racing heart
- Light-headedness
- Blushing
- Rapid breathing
- Excess sweating
How can Shaanti Wellness help me?
Reviews
Mnveer was very welcoming and calming and I instantly felt at ease talking in sessions. From the beginning she set out a clear path of what we were going to practise on, with the clear aim of having key tools to help with my anxiety and stress in the future. The sessions were very insightful and relaxing, and I came out of every one feeling confident and well equipped.
– Kristine Waite
How long can I expect it to take?
Discover where you sit on the Shaanti Wellness anxiety thermometer here
shaanti wellness yoga is also designed to help you deal with anxiety. Irrespective of your experience, our KRI qualified Yoga teacher will be on hand to ensure you are taken care of. One to one sessions or group sessions available. Find out more
At shaanti wellness our ethos is to you bring you into a better place from where we found you, a calmer you, a more vibrant you.