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What is Cognitive Behavioural Hypnotherapy?

Cognitive Behavioural Hypnotherapy combines the two most powerful psychological therapies on the market today; Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy/Hypnosis. This combination (CBH) is the most proven and effective therapy currently available.

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Meet shaantiwellness therapists

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Amit Jobanputra

Hello! I’m Amit, a qualified Cognitive Behavioural Hypnotherapist, Meditation Teacher and Mindfulness Coach who is passionate about helping you achieve the life you want and to assist you in overcoming any obstacles in your life that hinder your progress. This can range from anxiety to phobias to insomnia to IBS and many more challenges.  I am particularly interested in  fibromyalgia, chronic fatigue syndrome, pain management, stress management and smoking cessation.

I take great pride in making positive, lasting changes to your life.

I do this currently online via zoom, to my clients in the U.K and overseas.

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Test your knowledge on Hypnosis here

Reviews

Mnveer was very welcoming and calming and I instantly felt at ease talking in sessions. From the beginning she set out a clear path of what we were going to practise on, with the clear aim of having key tools to help with my anxiety and stress in the future. The sessions were very insightful and relaxing, and I came out of every one feeling confident and well equipped.

– Kristine Waite

Amit did an excellent job at listening to my needs and knew when to ask questions and when to listen. Regarding challenging and raising insights I think I am now more able to control my anxious state of being and to effectively carry out callisthenics as an when I want to without letting other things stop me. I find I’m more motivated and definitely feeling the benefits of the session.

Personally I would like to give 10/10 marks.

– D. Pabari

I wasn’t aware of hypnotherapy before Amit introduced me to it, with only tangentially hearing about it through movies/ TV shows. I found it very calming, and not like what’s been portrayed on TV. It’s helped me centre myself and focus on cultivating more patience in situations where I would ordinarily have been short or curt. Amit has a very calming voice!

– B. B

I suffered from stress, trouble sleeping and anxiety for years and literally got to the point of desperation in summer where I listened sleep and relaxation apps to help. Thanks to Mnveer, I am happy to say that sleepless nights and stress is behind me now.

The quality of my life has returned and I can cope so much better with everyday pressures – which thanks to the techniques shown, I now take in my stride.

Mnveer was thorough and dedicated. She explained the approach and goals at the first session and kept the sessions focused. I can not recommend Mnveer enough and would not hesitate to take up Hypnotherapy again! Thank you for your support!

– Dave Stones

Mnveer was very welcoming and calming and I instantly felt at ease talking in sessions. From the beginning she set out a clear path of what we were going to practise on, with the clear aim of having key tools to help with my anxiety and stress in the future. The sessions were very insightful and relaxing, and I came out of every one feeling confident and well equipped.

– Kristine Waite

Amit did an excellent job at listening to my needs and knew when to ask questions and when to listen. Regarding challenging and raising insights I think I am now more able to control my anxious state of being and to effectively carry out callisthenics as an when I want to without letting other things stop me. I find I’m more motivated and definitely feeling the benefits of the session.

Personally I would like to give 10/10 marks.

– D. Pabari

I wasn’t aware of hypnotherapy before Amit introduced me to it, with only tangentially hearing about it through movies/ TV shows. I found it very calming, and not like what’s been portrayed on TV. It’s helped me centre myself and focus on cultivating more patience in situations where I would ordinarily have been short or curt. Amit has a very calming voice!

– B. B

I suffered from stress, trouble sleeping and anxiety for years and literally got to the point of desperation in summer where I listened sleep and relaxation apps to help. Thanks to Mnveer, I am happy to say that sleepless nights and stress is behind me now.

The quality of my life has returned and I can cope so much better with everyday pressures – which thanks to the techniques shown, I now take in my stride.

Mnveer was thorough and dedicated. She explained the approach and goals at the first session and kept the sessions focused. I can not recommend Mnveer enough and would not hesitate to take up Hypnotherapy again! Thank you for your support!

– Dave Stones

Tools to help

Free tools designed to put you in control of understanding aspects from levels of stress to being able to use self-help techniques to manage anxiety at home and to being able to create moments of calm and joy. We hope you enjoy them.

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