Stress Management
The greatest weapon against stress is our ability to choose one thought over another ~ William James
In the fast-paced world we live, we encounter stressful situations from our journey to work, to that office meeting or having a disagreement with a partner. Let’s face it, stress becomes part of life, however, we can choose to manage and cope with it better. At shaanti wellness we will train you with evidence based techniques which will enable you to handle life in the 21st century using a combination of Cognitive Behavioural Hypnosis and our Skilled Relaxation Protocol (SRP). The programme is designed to stop your fight or flight response and to train your mind and body to stay calm in the face of the stressor. If you want to know more about the fight or flight response see the video below
You could also consider signing up to weekly yoga classes, designed to balance the chakras and re-invigorate you with your natural energy. This is a great way to centre oneself, and to maintain a healthier mind and body. Click here to find out more
Signs of Stress
- Depression or anxiety
- Insomnia, trouble staying asleep or sleeping too much
- Irritability, anger, restlessness
- Problems with concentration
- Problems with memory
- Feeling overwhelmed
- Racing mind, racing thoughts
- Making bad decisions
- Nervousness
- Worrying excessively
- Feeling lonely
- Irritable bowel syndrome (IBS)
- Aches, pains and tense muscles
- Loss of sexual desire and/or ability
- Frequent colds and infections
How can Shaanti Wellness help me?
You will learn how to deal with your stress through a specific relaxation protocol suited to you, using Hypnotherapy and mindfullness. This will be designed to switch-off what is known as your body’s fight or flight mechanism; leaving you feeling calm and confident, ready to take on challenging situations with a more positive outlook. This may include using Cognitive Behavioural techniques to combat your stress, helping you become a more resilient version of yourself. Are you ready to tackle your stress? We very often find client’s experience positive changes in other areas of their lives too since we use two of the most powerful psychological therapies combined. Are you ready to tackle your stress? If so, get in touch today to see how shaanti.wellness can help.
How long can I expect it to take?
Discover where you sit on the Shaanti Wellness stress thermometer here.
shaanti.wellness yoga is also designed to help you deal with stress. It is widely accepted that certain breathing exercises known as Pranayama and postures known as Asanas help alleviate stress. Irrespective of your experience, our KRI qualified Yoga teacher will be on hand to ensure you are taken care of. One to one sessions or group sessions available. Find out more
At Shaanti Wellness our ethos is to you bring you into a better place from where we found you, a calmer you, a more vibrant you.