Menopause Relief

Hot flushes? Weight gain? Irritability? Mood swings? Poor sleep?

These symptoms are typically associated with the menopause and can also include foggy brain, low libido and or, a dry vagina.

Hypnotherapy is a natural way of calming down those intense episodes and is the most powerful psychological therapy on the market today.

Using Hypnotherapy, we work together to establish the link between your state of mind and your experience of hot flushes and other symptoms that you may experience. We work to assess triggers causing symptoms and in particular, work with stress and anxiety since these feed and exacerbate hot flushes. For example, if you’re in public during a hot flush, you may feel embarrassed. However, this not only heightens the sensation of heat but also creates anxious anticipation of questioning when when the next hot flush is coming. In turn, this leaves you constantly on edge causing them to happen more frequently.

Hypnotherapy gives you control and through deep relaxation you will be able to cool down from hot flushes, sleep better and even feel better. Clinical Hypnosis has been proven to significantly reduce the experience of hot flushes and also physiological measures of hot flushes (read more).